Body & Brain Qi Energy Workshop
Does This Sound Like You?
Our energy affects how we feel, think, and experience everyday life. When our energy becomes depleted or stagnant, we may feel stressed, tired, or overwhelmed, losing touch with our natural sense of peace, vitality, and balance.
The Source of It All
Your body, mind, and spirit are connected through energy.
When energy becomes blocked or depleted, you may feel it everywhere: in your body as tension, in your heart as heaviness, in your mind as noise. When your energy flows freely, your body feels lighter, your heart opens, and your mind becomes clear.
Rather than addressing each symptom separately, this workshop brings you back to the source: the health of your energy.
Running Low
Fully Charged
Introducing
An experiential workshop to awaken and recharge your seven chakras and three energy bodies. Through guided energy training, you'll learn to feel, activate, and balance your energy, and experience the difference in your body, emotions, and mind.
Your body has seven main energy centers, known as chakras, extending from the base of your spine to the crown of your head. These chakras are connected to three energy bodies: the lower energy body supports your physical vitality, the middle energy body connects to your emotional well-being, and the upper energy body relates to your mind and consciousness.
In this workshop, you'll learn to feel and activate each chakra, release stagnant energy, and recharge your energy bodies to awaken the natural vitality and brightness within you.
Your Workshop Experience
Learn about your seven chakras and three energy bodies. Begin to sense your current energy condition and recognize patterns of tension, stress, and imbalance.
Through Qigong, energy movement, and breathing, activate your body's natural energy flow and build greater strength, warmth, and vitality.
Experience guided training to recharge your energy centers, release tension, and create greater balance between your body, emotions, and mind.
Through deeper Qi energy meditation, learn how to quiet your mind, connect with your heart, and experience the bright awareness within you.
Learn simple energy practices you can continue at home to maintain your energy, strengthen your awareness, and support your daily well-being.
After the Workshop
Many participants begin to feel a difference in their energy by the end of the workshop. Here's what you may experience.
Feel more grounded, energized, and connected to your body as you awaken your natural vitality and energy flow.
Release tension, deepen your breathing, and experience greater lightness, relaxation, and comfort in your body.
Release emotional tension, open your heart, and experience greater peace, balance, and positive energy.
Calm your thoughts, quiet your mind, and experience greater focus, clarity, and awareness.
Reconnect with your heart, awaken your inner awareness, and experience a deeper connection to your true self.
Learn simple Qigong, breathing, and meditation practices to keep your energy flowing and maintain balance in your daily life.
Reserve Your Spot
$300
Energy Workshop
Experience your 7 energy points and 3 energy bodies with guidance from a Body & Brain instructor
Check and understand your energy patterns to see where you hold tension and stuck emotion
Qigong, energy movement, breathing, and meditation to awaken the body and recharge the mind
Daily practices to take home so you can keep your energy bright after the workshop
Guided practice to recharge and balance your energy.
Contact your local Body & Brain Center for upcoming workshop dates.
